The performance of, and recovery from, sporting activities are enhanced by well-chosen nutrition strategies.
ACSM has created a number of resources around nutrition for both the competitive and recreational athlete.
When seeking personalized nutritional information and guidance, ACSM recommends consulting with a licensed nutrition or dietary professional such as an LD, RDN, or CSSD.
Featured Resource: ACSM's Nutrition for Exercise Science
This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice. Well-known author Dan Benardot draws on his vast experience as an instructor, scientist, and practitioner to craft an engaging and factual resource that makes the nutrition of exercise science accessible. Written at a level appropriate for both exercise science majors and non-majors, this practical book is packed with helpful in-text learning aids and stunning visuals that bring sports nutrition concepts to life.